Tag Archive: Keralan vegetable recipe

MORINGA LEAVES – THE NEW SUPER FOOD?

The other day my daughter came back from work all excited, telling me that her colleague was talking highly about a green leaf supplement and when she searched for it, it turned out… Continue reading

Olan – Marrows and Cowpeas in Coconut milk

Olan is a Keralan vegetarian dish traditionally made with South Indian ash gourd or golden Indian cucumbers. English marrows work perfectly well in this recipe and they are in prime season during this… Continue reading

Kerala Muringa kai (Drumstick) thoran

Although often a mysterious vegetable in many parts of the world, the drumstick is a common ingredient grown all over Asia and Africa. When I go back to India, it is a common… Continue reading